A Time for Reflection

Many spiritual traditions of the world have times during the year when the focus is particularly on forgiveness. Today, Rosh Hashanah begins. Even if we embrace a different spiritual ideology, we can all certainly benefit from taking to heart the suggestions to reflect on whether we have been living from our core values. We can seek and offer forgiveness to ourselves and others, even those who have passed, and we can celebrate that we can always renew ourselves with a new chapter, a more joyful and compassionate way of being in this life together. We can take some time to sit quietly, to notice our breath, center it in our bellies, focus on our heart-center and offer lovingkindness.

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