React Without Judgment
Needless to say, you will face challenges that strain your tranquility. A few small steps can help you weather these storms.
- Watch and accept the activity as it emerges into your field of awareness, and do so without judgment.
- Name it.
- Take a deep breath.
- Allow the activity to naturally pass from your field of awareness, just as quickly as it emerged.
- Notice what else enters your field of awareness.
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