Needless to say, you will face challenges that strain your tranquility. A few small steps can help you weather these storms. Watch and accept the activity as it emerges into your field of awareness, and do so without judgment. Name it. Take a deep breath. Allow the activity to naturally pass from your field of […]
0 comments Juliet Rohde-Brown | Divorce-forgiveness, Forgiveness, Practices
For a direct example of using symbols in nature to work with anger and forgiveness, I offer an approach that my friend, Pete, has shared. It started with an idea he had one day years ago and it has turned into a visualization he will often use to assist him in letting go of […]
When working with anger, a common emotion that comes up alongside it is sadness. Grief or sadness can emerge regarding something once experienced that has been lost or over something that one wished for, but never had. Anger over betrayal often involves grief over the loss of the belief in eternal romantic partnership, for instance, […]
Take a moment and think about what you dreamt last night. Take one image from your dream and consider your associations to that image. What is the most pressing issue in your life right now? If the image could speak to you, what would it say about this pressing issue in your life? You need […]
Answer the following questions. Write or draw your responses and keep them for reflection. Where do I have the sense that my thoughts are coming from right now? Where do I have the sense that my feelings are coming from right now? Do I believe that I am loved? If I am loved, how do […]
