As you reflect on any situations that come to mind from your life, take a moment to ask yourself the following questions:
v Have I said something sarcastic to a friend or loved one recently?
v What did I really want from our relationship in that moment?
v What did I want the person to know about me? [...]
Answer the following questions. Write or draw your responses and keep them for reflection.
Where do I have the sense that my thoughts are coming from right now?
Where do I have the sense that my feelings are coming from right now?
Do I believe that I am loved?
If I am loved, how do I know that? How [...]
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